![]() ![]() I drank each tea in this experiment on, at least, several occasions. If you want to try a tea that’s not on this list, recognizing these ingredients could be useful. I’ll put each ingredient into a category based on its perceived effectiveness. Some of these I definitely felt working, some may have contributed a bit, and others were probably just there for flavoring. I want to discuss the most significant ingredients I found in these anti-anxiety teas. There are certain ingredients I learned to expect results from, and others that fell short. When searching for the best tea for anxiety, a few ingredients came up time and time again. The Most Common Anti-Anxiety Tea Ingredients Doing so, I quickly realized a pattern and determined that certain ingredients were far more effective than others at reducing my symptoms of anxiety. This helped to give me a quick idea of which teas did little to nothing, and which actually packed a noticeable punch. Once I had a nice collection of 20+ different teas to sample, I began casually trying one or two of them (spaced out) throughout the day. This wasn’t because of any bias on my part these brands just seemed to offer more variety with regard to herbal teas for relaxation.) Traditional Medicinals Organic Nighty Night Extra.Traditional Medicinals Organic Nighty Night.Pukka Chamomile, Vanilla & Manuka Honey.H-E-B Organics Chamomile Premium Herbal Tea.Celestial Seasonings Black Cherry Berry.Celestial Seasonings Country Peach Passion.Celestial Seasonings Cinnamon Apple Spice.I avoided teas containing caffeine, as this could worsen anxiety for some. To do this, I visited several popular grocery stores and retailers and browsed their tea aisles you shouldn’t have a hard time finding most of these teas locally.Įxamining the labels of each tea, I opted for ones that included words like “stress,” “calm,” “sleep,” or “relaxation.” These buzzwords typically signaled the presence of ingredients that could help reduce common symptoms of anxiety. To determine the best tea for anxiety, my first step was to gather the contestants. This experiment is based solely on my experience drinking each tea your experience may differ. I do not work for any of the companies that sell these teas, and these companies do not make the claim that their tea will reduce anxiety. Anyone taking any kind of medication should consult with their doctor before trying a new tea. It’s important to note that I am not a doctor, and none of these teas are intended to treat, diagnose, prevent, or cure any medical condition. The Competitors for the Best Tea for Anxiety ![]()
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